An Immune-Boosting Diet
If you are wondering, “what do the best allergists near me prescribe for optimal health,” they’ll say eating foods that provide health benefits is key. Eating a healthy variety of foods will ensure that you get adequate amounts of protein, antioxidants, minerals, and vitamins to help reduce inflammation and give you a healthy immune system. Eating fruits and vegetables in an array of colors is a good way to get enough vitamins, minerals, and antioxidants. You should also strive to consume healthy fats, such as:
Fermented foods, including kimchi, kefir, yogurt, and sauerkraut, are other good choices for creating a diet that translates to immune system health.
Certain herbs and spices are another excellent option, including garlic, black pepper, turmeric, and ginger.
Along with providing protein and healthy fats, seeds and nuts are also a top option if you want to have a healthy, nutritious diet and keep your immune system working in top condition. Even food items that you might not necessarily associate with premium health, including dark chocolate, can be great for improving immunity. Green tea is another item that promotes good health and immunity. You can always consult an allergy specialist in Las Vegas to find out more about the options available for making your immune system stronger through eating the right foods.