Foods to Enjoy (and Avoid) When Living With Eczema

food allergy testing near me

Approximately 35 million people in the United States have eczema, a skin condition that causes dryness and itchiness. Experts believe that eczema is an inflammatory condition that arises from inflammation in the body. While this condition can be painful, irritating, and unsightly, there are steps you can take to control it. One is learning which foods you can safely eat, and which ones are best to avoid. If you need assistance planning an eczema-safe diet, an allergy doctor Las Vegas can help.


The Itchy Dozen

If you have eczema, it’s essential to know your “good” foods and “bad” foods. Collectively, the “Itchy Dozen” refers to a group of 12 foods that should be avoided by eczema sufferers. Some foods on the list are also common allergens.

If you are prone to itchiness from eczema, try to limit your intake of the following foods or avoid them altogether:


  • Dairy products
  • Grapes
  • Oranges
  • Kiwi
  • Soy sauce
  • Tomato
  • Avocado
  • Broccoli
  • Dried fruit
  • Deli meats
  • Eggs
  • Junk food

Dairy products, including cheese, yogurt, and butter, are among the worst offenders for eczema. Fortunately, there are several dairy alternatives available that taste delicious and are safe for eczema sufferers to consume. Grapes and products made from grapes are also on the Itchy Dozen list, as are oranges and kiwis, which contain acids that cause itchiness. Soy sauce contains MSG and amines that can trigger a reaction. Tomato and avocado also have salicylates and amines. Broccoli and dried fruits contain MSG and sulfites. Deli meats with nitrates are also problematic for eczema. Eggs top the list of Las Vegas allergies among individuals with eczema. In fact, an egg allergy is present in 70% of people with eczema! Completing the list of foods on the Itchy Dozen list is junk food. Studies conducted by researchers at Auckland University in New Zealand also found a higher rate of asthma among people who consumed more junk food.


Suitable Alternatives

Just as there are foods that should be avoided to prevent an eczema reaction, there are others that can create a wholesome and healthy diet. If you’re looking for an alternative to grapes, peeled pears are an excellent substitute. They pack plenty of nutrition and taste delicious. While you might not be able to tolerate broccoli, there are plenty of other leafy green vegetables to try instead. Organic meats are a safe alternative to deli meats, and you can swap out dairy products for dairy alternatives.

As annoying as eczema can be, there are ways to keep it under control. If you need help creating an eczema-friendly nutritional plan, don’t hesitate to contact Dr. Tottori, a prominent allergy doctor Las Vegas. Contact our office today by visiting our website or calling (702) 240 4233 to find relief.