20 Allergy Free Snacks Your Child Will Love

children food allergies


Children with allergies have particular requirements to dine safely outside of the home. As a parent, you can’t always be there in person to ensure your child has a safe snack on hand. However, you can keep a fridge or cabinet stocked with allergy-friendly snacks that your child can safely consume. A Las Vegas allergy doctor provides some helpful recommendations.

1. Lemon-Apricot Fruit Pops
Lemon and apricot fruit pops are tasty, low in sugar, and free of dairy, wheat, nuts, and eggs.

2. Sea Salt-Thyme Crackers
These crisp, airy crackers do not have dairy, eggs, or nuts. They can also be paired with cheddar.

3. Applesauce
Applesauce in single-serve cups is a safe and convenient snack free of dairy, eggs, and other allergens.

4. Carrots and Raisins
Carrots and raisins are a balanced sweet and savory snack. They do not contain dairy, eggs, or nuts.

5. Fruit Puree
Fruit purees are delicious and refreshing. They can be made of assorted fruits or a combination of fruits and vegetables for an allergy-free snack.

6. Vegetable Chips
Vegetable chips do not contain eggs, soy, or dairy. They are a delicious alternative to potato chips.

7. Kale Chips
Kale chips are delicious and shelf-stable. Be sure to check the label before purchasing, as some kale chips may contain cashews or cheese.

8. Fruit Chips
Fruit chips are a sweeter but equally appealing alternative to potato chips. They are safe for children with nut, dairy, and soy allergies.

9. Popcorn
Popcorn can be made at home and packaged as a snack, or you can purchase pre-packaged allergy-free popcorn in packages from the store.

10. Freeze-dried Veggies
Freeze-dried veggies made of roasted veggies, corn, and edamame are among the most popular snacks for children with Las Vegas allergies.

11. Sun Butter
Sun butter is a great nut-free alternative to peanut butter. It complements many other allergy-free snacks such as carrots and raisins or crackers.

12. Rice Cakes
Rice cakes are tasty on their own, but they are particularly enjoyable with sun butter.

13. Rice Chex
This cereal can be eaten on its own or topped with a dairy-free milk alternative.

14. Pretzels
Pretzels are an ideal allergy-free snack without nuts or dairy.

15. Pita Chips
Savory and light, pita chips are a great standalone allergy-free snack.

16. Animal Crackers
Animal crackers will satisfy your child’s sweet tooth without causing allergy-related issues.

17. Fruit Juice
Instead of fruit puree, consider giving your child fruit juice for a quick and satisfying liquid snack.

18. Turkey Jerky
Turkey jerky is a yummy allergy-free snack for children who eat meat.

19. Fig Bars
Fig bars are free of eggs and dairy, making them a popular choice for a delicious sweet snack.

20. Fruit and Cheese Kabobs
Fruit and cheese kabobs are perfect for children with nut and dairy allergies.

If your child suffers from Las Vegas allergies, don’t hesitate to contact Dr. Tottori, a renowned Las Vegas allergy doctor, for help. Dr. Tottori can help you develop a safe, allergy-free food plan for your child. Schedule an appointment today online or by calling (702) 240-4233.