Jun 21, 2019

The Best Countries to Travel to If You Have a Gluten Sensitivity

Traveling to a new place is exciting. But if you suffer from
food allergies, it can also provoke anxiety. Dealing with an allergy at home is
tough enough, but the issue is compounded when you add in the challenge of
being in a new place and potentially having a language barrier. If you have a
gluten sensitivity, it is still certainly possible to travel. For peace of
mind, you can even plan a trip to a place that’s more gluten-free-friendly.
That way, you can enjoy your vacation without worrying about what you’re


Ireland might not strike you as a top destination for
gluten-free cuisine. Or for standout cuisine, for that matter. However, Dublin,
the capital city, is surprisingly accommodating of gluten-free visitors. That’s
because Ireland has one of the world’s highest percentages of celiac disease.
Many restaurants, therefore, have adjusted their menus to either eliminate
gluten or provide gluten-free alternatives to favorite dishes.

Mexico and the

If you like the sounds of a warm-weather destination,
consider an all-inclusive resort in Mexico or the Caribbean. Staying at an
all-inclusive resort lets you enjoy the benefit of basking in the sunshine and
relaxing without worrying about meal planning. Since all-inclusive resorts are
geared towards tourists, you’ll probably have fewer problems with language
barriers, too. Before leaving, double check with your allergy doctor in Las
Vegas to figure out which foods and drinks are okay or should be avoided.


Japanese cuisine is traditionally known for its abundance of
seafood, meats, and rice. You can easily find plenty of delicious,
carefully-prepared, and gluten-free culinary dishes in Tokyo, the capital city.
But when you dine out, you still need to make sure anything you order is free
of mirin and soy. To be safe, it’s a good idea to bring along some gluten-free
sauces so that you know you’ll always have palatable allergy-free options.

South Africa

If you’re visiting South Africa, Capetown is an excellent
destination for gluten-free travelers. Cape Town’s culinary scene is incredibly
diverse with inspirations from all over the world. Traditionally, its cuisine
is heavily based on meat and fresh produce. You’ll also be able to find plenty
of delicious, fresh seafood here, too.


Italy is one of the most famous places in the world for
exceptional food. Gluten-free visitors might despair, as the country
specializes in pizza and pasta! The good thing about traveling to a larger city
like Rome is that many restaurants also have gluten-free versions of
traditional favorites. The secret to success, if you’re visiting here, is to
look for a section on the menu that says “per celiaci,” which
indicates the foods are gluten-free.

Costa Rica

Costa Rica is one of the most beautiful destinations in the
world. And you don’t have to travel far to reach it. Along with its lovely
beaches, jungles, and natural beauty, Costa Rica is an excellent destination
for people with gluten allergies. Costa Rica’s cuisine is largely inspired by
its climate and geography. The island nation specializes in fresh seafood,
fruits, and vegetables. Naturally, many of its colorful, flavorful dishes are
free of gluten. But as with any place that you visit, be sure to ask the waitstaff
if there are any items on the menu that do have gluten.

Traveling with a gluten allergy may initially seem
restricting. However, there is a world of possibilities for safe and exciting
travel, even if you suffer from an allergy. If you want to see new places,
don’t let your gluten allergy hold you back. Before you leave, talk with an allergy specialist Las Vegas to make
sure you know which foods are okay to eat and which ones you should avoid. Contact
the Tottori Allergy team by calling (702) 240 4233 or visiting: https://tottoriallergy.com/.

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