The Best Countries to Travel to If You Have a Gluten Sensitivity

Traveling to a new place is exciting. But if you suffer from food allergies, it can also provoke anxiety. Dealing with an allergy at home is tough enough, but the issue is compounded when you add in the challenge of being in a new place and potentially having a language barrier. If you have a gluten sensitivity, it is still certainly possible to travel. For peace of mind, you can even plan a trip to a place that’s more gluten-free-friendly. That way, you can enjoy your vacation without worrying about what you’re eating.


Ireland might not strike you as a top destination for gluten-free cuisine. Or for standout cuisine, for that matter. However, Dublin, the capital city, is surprisingly accommodating of gluten-free visitors. That’s because Ireland has one of the world’s highest percentages of celiac disease. Many restaurants, therefore, have adjusted their menus to either eliminate gluten or provide gluten-free alternatives to favorite dishes.

Mexico and the Caribbean

If you like the sounds of a warm-weather destination, consider an all-inclusive resort in Mexico or the Caribbean. Staying at an all-inclusive resort lets you enjoy the benefit of basking in the sunshine and relaxing without worrying about meal planning. Since all-inclusive resorts are geared towards tourists, you’ll probably have fewer problems with language barriers, too. Before leaving, double check with your allergy doctor in Las Vegas to figure out which foods and drinks are okay or should be avoided.


Japanese cuisine is traditionally known for its abundance of seafood, meats, and rice. You can easily find plenty of delicious, carefully-prepared, and gluten-free culinary dishes in Tokyo, the capital city. But when you dine out, you still need to make sure anything you order is free of mirin and soy. To be safe, it’s a good idea to bring along some gluten-free sauces so that you know you’ll always have palatable allergy-free options.

South Africa

If you’re visiting South Africa, Capetown is an excellent destination for gluten-free travelers. Cape Town’s culinary scene is incredibly diverse with inspirations from all over the world. Traditionally, its cuisine is heavily based on meat and fresh produce. You’ll also be able to find plenty of delicious, fresh seafood here, too.


Italy is one of the most famous places in the world for exceptional food. Gluten-free visitors might despair, as the country specializes in pizza and pasta! The good thing about traveling to a larger city like Rome is that many restaurants also have gluten-free versions of traditional favorites. The secret to success, if you’re visiting here, is to look for a section on the menu that says “per celiaci,” which indicates the foods are gluten-free.

Costa Rica

Costa Rica is one of the most beautiful destinations in the world. And you don’t have to travel far to reach it. Along with its lovely beaches, jungles, and natural beauty, Costa Rica is an excellent destination for people with gluten allergies. Costa Rica’s cuisine is largely inspired by its climate and geography. The island nation specializes in fresh seafood, fruits, and vegetables. Naturally, many of its colorful, flavorful dishes are free of gluten. But as with any place that you visit, be sure to ask the waitstaff if there are any items on the menu that do have gluten.

Traveling with a gluten allergy may initially seem restricting. However, there is a world of possibilities for safe and exciting travel, even if you suffer from an allergy. If you want to see new places, don’t let your gluten allergy hold you back. Before you leave, talk with an allergy specialist Las Vegas to make sure you know which foods are okay to eat and which ones you should avoid. Contact the Tottori Allergy team by calling (702) 240 4233 or visiting: