These four steps will help you reduce or even prevent allergy attacks.
- Keep your windows closed in your home and car to avoid letting in pollen, especially when the local pollen count is high.
- Limit outdoor activities during high pollen days, outside exposure during those times can be extremely helpful for diminishing your allergies.
- Wash your face and hands after you’ve been outside to remove pollen. Also, change and wash clothes if they’ve been exposed to pollen.
- Visit your allergist. Be consistent with your allergy medications for best results.